Let’s say you are looking for a trustworthy fitness tracker. Of course, there are a lot of offers on the market, from manufacturers such as Apple, Samsung, Fitbit and Garmin. You may be wondering which product is worth buying and after doing some research, you decided to go for a Fitbit health tracker. However, the question that still remains is: Are Fitbits accurate? If so, how do we determine that?
In order to help you make an informed and informed decision, we will try to assess how accurate Fitbits are and whether Fitbits are worth buying.
Sometime in 2019, researchers at Aberystwyth University is testing the accuracy of popular activity trackers for the BBC Wales Consumer Affairs program, and Fitbit was among the devices tested, specifically the Fitbit Charge 2.
Can you trust him? How accurate is the Fitbit calorie tracker?
The test involved participants walking on a treadmill for ten minutes at 4 kilometers per hour, followed by a ten minute jog at 8 kilometers per hour. The amount of oxygen used during their activity was monitored and
Dr. Rhys Thatcher concluded, “There is a direct relationship between the amount of energy a person uses and the amount of oxygen they burn. If you know how much oxygen you have burned, we can then know precisely how many calories you have expended during the activity.”
So what does this mean for how accurate Fitbits are? According to Dr. Thatcher, the accuracy of activity trackers is not important when looking at their health benefits. Timid?
Although activity trackers play an important role in improving health, Dr. Thather believes that “you should carefully interpret the data that you come out of — they are not direct measurements.
Furthermore, the study focused on the fact that Fitbits, as well as other fitness trackers, are useful when tracking progress and can be a great motivational tool to help people stay motivated to exercise.
He concluded that “activity is one of the biggest determinants of health.”
The International Journal of Environmental Research It also concluded that What you do will affect how accurate your tracker is when estimating TTE And while “key devices are able to reliably measure heart rate, number of steps, distance and sleep duration, which can be used as effective health assessment indicators, Accuracy of measuring energy consumption is still not enough. Fitness trackers from different brands vary with respect to measuring indicators and all are affected by activity status, which indicates that fitness tracker manufacturers need to optimize their algorithms for different activity states.”
While all trackers work with your personal data, referring to height, weight, gender, age, and metrics like BMR or BMR, they also take into account how quickly people burn calories consumed at rest. As you can notice, there are a few things to keep in mind, as well as bear in mind that the experience is slightly different for each individual. For example, a high heart rate does not necessarily translate into an intense running session because it may be a response to a stressful situation.
However, perhaps the question is whether the focus on how accurate Fitbits are is not the point of the gadget’s value or functionality. After all, it’s all about perspective.
Although it is not 100% accurate – no fitness tracker really is – Fitbit health trackers are great at getting you moving more, where they measure steps, distance, calories burned and amount of activity during the day so that you can track your progress over time. Of course, following your progress will motivate you to set goals and achieve better performance.
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