how to set up Fitness on an iPhone

How to set up the new iOS 16 Fitness app on your iPhone

The only new app that debuted in iOS 16 is actually an old app that is now more useful to more people.

iOS 16 Fitness was previously a way for Apple Watch users to monitor their activity data on their iPhone, but with iOS 16, Apple is opening the app to everyone, without the need for a smartwatch. Now, you can track how much you move on a particular day and set goals for living a more active life but first, you need to know how to set up a Fitness app.

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